EMDR

Eye movement desensitization and reprocessing (EMDR) therapy is an approach to therapy that helps your brain and body reprocess a traumatic event. This approach utilizes bilateral stimulation to allow your body to provide its own inner healing. Whether that's childhood trauma or a recent incident that has disrupted your life, EMDR may be able to help. 

This approach to therapy is different than traditional talk-therapy, but research shows it is very effective in reducing symptoms of distress from the traumatic event. 

Call today to schedule a consultation to begin EMDR sessions!